skip to content

375 Dance Studio

Dance Workout at Home

Dancing with Amanda by  375 Dance Studio

 

Übersicht der Workouts

 

 

   => 20 Minute Beginner / Intermediate Dance Workout - Salsa, Bachata, Cha Cha, Rumba

 

   => 15 Minute Advanced Dance Workout - Samba, Cha Cha, Salsa, Bachata

   

   => 10 Minute Arm Burning Dance Workout  

   
   
   

Technik

 

  Samba

   => How to dance Batucada

  Samba

   => Samba Hip Action Technique

  Samba

   =>  Cruzados Walks

   
  Rumba

  => Hip Action in Latin American Dancing

  Rumba

  => International Rumba Walks Technique

  Rumba

  => Ho to Do Back Rumba Walks 

   
  Cha Cha Cha

  =>  Hip Action in Cha Cha Cha

  Cha Cha Cha

  =>  10 Chasses of International Cha Cha

   
  Jive

   => International Jive Technique

  Jive

   => Jive Tutorial: Kicks and Flicks

   
  Salsa

   => Salsa Shines
        Follow Along Solo Footwork Exercises (Beginner, Intermediate and Advanced)

   
  Men's Arm Styling 

   => Men's Arm Styling in Latin American Dancing / Follow Along International Rumba Drills

   
  Arm Styling 

   => Arm Styling in Latin American Dancingn /  International Rumba Drills

  Arm Styling

   => Lady's Arm Styling in Latin American Dancing /  Cha Cha Practice Routine

  Arm Styling 

   => Advanced Lady's Arm Styling Practice Routine
 

   
  Walks

   =>  8 Types of Walks in Latin American Dancing

 

  Spins and Turn 

   =>  Spins and Turn in Latin American Dancing  /
         Three Step Turn, Spiral Turn and Hip Twist Turn

 

   =>  How To Improve Spins And Turns

 

  Spot Turns

   =>  Hot To Dance Spot Turns

  Hip Twist Turns

   =>  Hip Twist Turns And How To Use Them

  Hip

   =>  Hip Action in Latin American Dancing

  Balance

   =>  Balance Exercises

  Body Action

   =>  Body Action in Latin American Dancing

   
   

Solo Practice

 

  Samba

   => Beginner International Samba Solo Practice Routine 

  Samba

   => Intermediate International Samba Solo Practice Routine

  Samba

   =>  Advanced International Samba Solo Practice Routine

   
  Jive

   => Beginner International Jive Solo Practice Routine

  Jive

   => Intermediate International Jive Solo Practice Routine

  Jive

   => Advanced International Jive Solo Practice Routine

  Jive

   => Beginner to Advanced In 6 Minutes

   
  Rumba 

   => Beginner International Rumba Solo Practice Routine

  Rumba

   => Intermediate International Rumba Solo Practice Routine

  Rumba

   => Advanced International Rumba Solo Practice Routine

   
  Cha cha cha  

   => Beginner Cha Cha Solo Practice Routine

  Cha cha cha  

   => Intermediate Cha Cha Solo Practice Routine

  Cha cha cha  

   => Advanced Cha Cha Solo Practice Routine

   

Choreo

 

  Jive   

   => Jive / Alright, Okay, You Win

   
   
   
   

 
Up
K